Being diagnosed with coeliac disease means changing the way you live. Once diagnosed you must follow a strict diet, removing any foods that contain gluten completely from your meals. This doesn’t mean that your diet will be restricted and all you can eat is tasteless food, far from it. There are plenty of naturally gluten free foods that you can find in the supermarket and your local shop, because you can’t always be out and about dining in a gluten free restaurant. On top of that, there are gluten free foods on prescription, helping you to have everyday staples in your cupboards that give you 100% certainty that what you are eating is gluten free.
What Are Some Gluten Free Staples?
You might be surprised to hear that there are plenty of foods that are naturally gluten free. This might change the way you look at your potential diet and the way that you can eat once you have started planning ahead for a diet of gluten free food.
Some basic food that is naturally gluten free include:
It’s important to look at produce that is fresh. This is the key term for gluten free food, as any processed food may end up coming into contact with gluten and you’ll have to start looking at the food labels in those moments. This could be anything from breaded frozen fish to dried fruit, where coating ingredients and those used in the process could contain gluten.
Flavouring Your Food
If you’ve started to buy plenty of fresh vegetables, fruit, meat and fish, it’s important that you know how to cook them, utilising good ingredients to pack them full of taste and flavour. Buying herbs and spices help you bolster flavour with gluten free agents, as long as you check for anti-caking agents. Ketchup, mustard, mayonnaise and other condiments are mostly gluten free too, but always check the labels. It’s important to understand this, as these ingredients could be used as the basis for sauces and flavourings for a wide variety of recipes.
Other Types of Gluten Free Foods
There’s more than just your main meals to think about when you’re planning ahead for finding gluten free foods. If you like to partake in the occasional snack, gluten free snacks include many types of nuts and dried fruit, depending on how they have been processed, alongside popcorn, crisps, and plenty of corn-based snacks. It’s always best to check the labels whenever you are buying food to be certain that what you are eating is free from gluten.
Gluten Free Foods on Prescription
Your search to find gluten free foods is made much easier by the availability of food on prescription. If you are eligible for gluten free foods on prescription. Depending on the part of the country you live in there are different products available on prescription that you can pick up from your local pharmacy. Once you have that set up it will make a massive difference to your peace of mind and have confidence in your cooking that every ingredient you have at home is gluten free and safe for you to eat.
